Saturday, August 6, 2011

Enjoy This Before Summer Is Over!

~Fresh Strawberry Lemonade~
Feelin' the heat this summer?  Me too!  So let's just whip up a frosty beverage :)

Grab a Mason jar (with a lid), a handful of strawberries and some powdered lemonade.  You are more than welcome to squeeze some fresh lemons, but I like Special K's K20 flavored lemonade mix with protein and fiber for an easy fix.


Slice up the strawberries to make them easier to mix.


Then muddle them in the jar with a muddler or anything that you can fit down in the jar that'll mush em'.


Pour desired amount of water, the powder and ice.
Fasten on the lid and SHAKE, SHAKE, SHAKE!
That'll make sure that it all gets properly mixed.


Add a fun straw and drink UP!!


Don't you like my Irish Wake Mason Jar?  I'm representing Pensacola, Florida!



2 comments:

Sam {fitnessfoodandfaith.blogspot.com} said...

oh girl! this sounds like heaven :)

Sam @ fitness food & faith

Janna Renee said...

Heck yeah!! And you feel GRRREAT after drinking it!!

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