This post is strictly about my experience, helpful knowledge that I have found, and advice I've been given. There is no denying the benefits of fitness and nutrition, but I realize that every pregnancy is different. Just want to make that clear ;)
I must admit, every time someone has said "Don't be intimidated by the pregnant chick running faster than you" or "You make me feel inadequate when you outrun me", it's a BIG ego boost. Not that I'm trying to outrun anyone these days and I'm certainly not running as fast as I used to, but it's an amazing feeling to be defying everything I've ever heard about pregnancy. I truly believe that between fitness and my healthy eating habits, I have found the formula to the perfect pregnancy {FOR ME} and I think all you non-preggers need to take note before you are faced with morning sickness and back problems. Yup...I've avoided all those pesky symptoms.
I must admit, every time someone has said "Don't be intimidated by the pregnant chick running faster than you" or "You make me feel inadequate when you outrun me", it's a BIG ego boost. Not that I'm trying to outrun anyone these days and I'm certainly not running as fast as I used to, but it's an amazing feeling to be defying everything I've ever heard about pregnancy. I truly believe that between fitness and my healthy eating habits, I have found the formula to the perfect pregnancy {FOR ME} and I think all you non-preggers need to take note before you are faced with morning sickness and back problems. Yup...I've avoided all those pesky symptoms.
The trick is starting these habits well before you get pregnant to have the most effect and to be SAFE. You want to know the biggest secret? While Will was deployed everyone talked about how easy it is to get pregnant when the boys return, so I started working out with the mindset that if I accidentally got pregnant I would be fit and ready. Some may say that was my biological clock ticking, but all I knew was that I didn't want to end up like friends I've had that were lethargic, miserable, and in some cases bed ridden because their bodies were not 'primed' AS THEY PUT IT. That being said, here's why you should start now and keep going on strong:
1. Any fitness routine for any reason will boost confidence, improve body image, make clothes fit better, and up your immune system along with a long list of miscellaneous benefits. Yadda, yadda, yadda... I know this has been shoved down your throat for years.
2. When you have an established routine, your doctor will tell you to keep on keepin' on if you get pregnant. There are a few restrictions that must be considered, but my OB told me that my pregnancy and labor would be a LOT easier if I was able to maintain a routine. Even if you have to slow down, modify your routine, and take breaks, you are still burning major calories cooking a baby and working out. Matter of fact, they say a pregnant woman laying on the couch burns more calories than a body builder. Hence why any activity has even more effect than normal. Good bye every ounce of fat and water weight on my body, and hello healthy pregnancy!
3. Just as a good massage helps balance hormones, exercise does too. They say that massage during pregnancy helps to regulate the hormones associated with stress, relaxation, and mood: norepinephrine, cortisol, seratonin, and it has been found that exercise has the same effect! My doctor asked Will if I had any mood swings up until five months and he really couldn't think of any. Sure I've gotten a tidge bit weepy lately, but 99% of the time I'm overly happy and 'love everything', i.e. the watermelon cake, how nice people are to pregnant women, how sweet my husband is, etc...I can even tell a difference between the hormones when I work out and the recovery days. Plus they say the regulation of these are said to help with complications throughout the pregnancy and leads to an easier delivery. Please be true...please be true!!
4. Remember I mentioned water weight? The fluids that you gain during pregnancy are actually what make women 'blow up' {well, other than ice cream and other terrible cravings}. Your body DOUBLES the levels of blood and other fluids to make a baby, so between that and natural water retention you can easily feel bloated and even develop pregnancy complications. But alas, there is hope! Even 'easy' pregnancy friendly exercises that have never exercised before can prevent water retention. I had feared this the most, because honestly, I've always retained water. Other than detoxes and clean eating, I've never even seen my abs or my real arm muscles, but now that I'm working out while pregnant I've dropped EVERY BIT of water weight I carried! If that's not a good enough reason to get going, then I don't know what is.
5. I don't know if this is concrete fact, but I read that nausea could be associated with sugar levels, and that makes sense to me because I've been managing my Hypoglycemia for seven years with fitness and nutrition and I never even got nauseous once. I also think that these practices have had some effect on controlling my cravings and allowing me to make healthier choices, which could be the magical combination for an 'easy pregnancy'.
4. Remember I mentioned water weight? The fluids that you gain during pregnancy are actually what make women 'blow up' {well, other than ice cream and other terrible cravings}. Your body DOUBLES the levels of blood and other fluids to make a baby, so between that and natural water retention you can easily feel bloated and even develop pregnancy complications. But alas, there is hope! Even 'easy' pregnancy friendly exercises that have never exercised before can prevent water retention. I had feared this the most, because honestly, I've always retained water. Other than detoxes and clean eating, I've never even seen my abs or my real arm muscles, but now that I'm working out while pregnant I've dropped EVERY BIT of water weight I carried! If that's not a good enough reason to get going, then I don't know what is.
5. I don't know if this is concrete fact, but I read that nausea could be associated with sugar levels, and that makes sense to me because I've been managing my Hypoglycemia for seven years with fitness and nutrition and I never even got nauseous once. I also think that these practices have had some effect on controlling my cravings and allowing me to make healthier choices, which could be the magical combination for an 'easy pregnancy'.
Now I know this sounds unappealing and daunting to those that aren't about that 'fit life', because I was you a few years ago, but I can promise you that if you get pregnant you will regret not getting started as you think of this post if you are part of the unlucky group that lives in the bathroom and simultaneously gains 60 pounds. More importantly, think of your baby. I could care less about these bonus benefits because I know that I'm being healthy for her. This is also why you need to speak with your OB about your personal fitness and know how to do it safely. As much as I LOVE running, I made the decision yesterday that I ran my last mile of this pregnancy. It's putting stress on my lower abdomen even with a maternity support belt, so I'm sticking to core workouts to keep her safe. My motivation is to be the best wife and mother that I can be physically and mentally, and I'm completely okay with that.
Until getting pregnant, I would look in the mirror and see things I still needed to work on. Now, I look in the mirror and think "Look how my hard work has created the perfect vessel for my baby." Because I sweat, she will be healthier, because I condition, she will be stronger, because I am dedicated, she will enter this world ahead of the game, and that's what keeps me going.
PS. I am very interested in hearing experiences of other pregnancies out there, good and bad! Especially personal experiences, and how it affected your labor and delivery.
