This post is strictly about my experience, helpful knowledge that I have found, and advice I've been given. There is no denying the ben...

I don't know about you, but I'm really feelin' the effects of all the candy and sweets from last week. I kept telling myself, ...

I was simply searching for arm exercises, and the next thing I knew, I feel like I'm going to throw up. I clicked on the following pin,...

Well, Top'O The Mornin' To Ya. I think that it is a crime for St. Patty's Day to fall on a Monday, but I'm sure we all ma...

But I'll get to that in a minute. Unfortunately, I can't talk about what I really want to talk about, so we are gonna take the easy...

I am so happy to be able to say that I DOMINATED this Cleanse. After five months of working out, this was the BEST way to get me to where I...

*WARNING* We only have 18 days until we have to don bikinis for the 4th of July! I know you are going to call me a flip flopper for s...

TGI...W? This week, I'm just happy that it's halfway over, because my stress is almost over! Next Tuesday should be my LAST m...

I am feeling more at peace today. +I made it through yesterday without any major issues for the first time in awhile. +I got some traini...

Thank you, thank you, THANK YOU for the comments, emails, text messages, Facebook messages, phone calls, and PRAYERS that we received over ...

Brushed your teeth, so that you wouldn't keep eating? Had a 'night in' at the hotel and watched cartoons on vacation? Thoug...

I can't even tell you how awesome this weekend has been, and the best part is that it isn't even over yet! That means that I am blo...

When I developed  Hypoglycemia  I changed my whole diet and lost weight. I maintained that weight easily with my new "lifestyle" ...

Well...maybe not technically. What really happened:  Was that I worked my arms out using the pruning shears. (I was too la...